Look ma, I garnished: Pumpkin week day 3

20 May

Considerably more attractive than yesterday’s shake, eh? I am particularly excited for this Pumpkin Protein Shake, changed only a bit from Meals and Moves, because it is thanks to this blog that I discovered the wonders of xanthum gum. And as soon as I manage to find guar gum I hope to experience more shake magic. One of my complaints about protein shakes is that they either have too little body, or too much ice. How to get a thick, creamy texture without having to add ice? Use one of these gums. It makes your shake like almost like pudding. Liiiiiiike puddin’. So I’ll quit my yammering and give you the recipe I made last night:
Pumpkin Protein Shake(adapted-just barely-from Meals and Moves)
1 cup plain unsweetened almond milk
1 serving vanilla protein powder
1/2 cup pumpkin(from a can)
4 tsp. cinnamon
generous pinches of ginger and nutmeg
small pinch ground cloves
dash of vanilla
1/2 tsp. xanthum gum
sweetener to taste(is used a few packets of Equal-yeah I know its bad for you oh well)
Blend it up. Pour it in a glass and if you’re feeling frou-frou garnish with a dash of cinnamon and a shot of Reddi-whip. Love that stuff.

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2 Responses to “Look ma, I garnished: Pumpkin week day 3”

Trackbacks/Pingbacks

  1. Something’s coming « Scrumptious Gruel - April 14, 2012

    [...] Day two: shook it up Day three: still shake-ish but prettier [...]

  2. Round up yer pumpkins! | Scrumptious Gruel - May 9, 2013

    […] came a shake of oats and pumpkin: Then there was another prettier shake recipe: Then something terrible: I closed out year one with […]

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