I think I moved to LA because I hate sun and everyone told me I was such a New York person.
“You’ll fit in so well there!” they said.
I’m not used to fitting in.
But when it comes to the food blog world, I really just wanna be loved.
Next thing you know I’ll be using mason jars.
But for now I’ll stick with the used vons brand salsa jars I have oodles of.
I have now seen the microwave muffin a lot of places. It was created by Deb of Smoothie Girl Eats Too and has been made by loads of other food bloggies who I wish were my friends. Fo’ rizzle. Cause they make tasty stuff and are witty and funny and everything I aspire to be if not as a person at least as a food blogger. Hmm.
So I joined in the fun and made some microwave muffins too. And I liked em.
And I asked Deb if I could print my renditions on her recipe and she took the time to write back and say ok and so I love her. Hope that doesn’t creep you out Deb. But you rock. As do your muffins of which I made a chocolate-peanut butter version using Fitnutz which is awsome powdered peanut butter I initially bought to add PB flava to ma smoothies. Ya.
And I made a plain version.
Both I used my free NuNaturals liquid stevia to sweeten because I won both the vanilla and the cocoa flavors and this seemed like a good application for them.
What I’m saying is this recipe is highly adaptable.
Play, cook and do what you like but make sure you give maddddddd props to Deb.
Macro because they are big. Micro because you make them with waves of the micro variety.
Protein Micro-Macro Muffin(adapted from Deb’s recipe on Smoothie Girl Eats Too)
2 Tbsp. whole wheat flour(for version 2 use 1 Tbsp. whole wheat flour, 1 Tbsp. FitNutz-its a powdered peanut butter, and one Tbsp. cocoa powder)
3 heaping Tbsp. unsweetened applesauce
2 egg whites(normally I’m all about eating yolks cause they are good for you but the whites will give your muffin epic volume)
1/2 tsp. baking powder
A few drops NuNaturals vanilla stevia(version 2 use NuNaturals cocoa bean extract)
A spoonful of sweetener to your taste(I used Splenda for both varieties)
Spray a large ramekin. In small bowl beat all ingredients like you a a mean kid. Beat em’ up. Add to greased ramekin and microwave on high 2 1/2 to 4 minutes. Know your microwave kids.